Lets compare vitamin content per 1 pound of Navel Oranges vs Frozen Extruded Par Fried Potatoes:
Raw Navel Oranges have 1.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 9.4 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 5.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Vitamin B1 per 1 lb.
Both Raw Navel Oranges as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Frozen Extruded Par Fried Potatoes:
Raw Navel Oranges have 4.8 times more Calcium, 1.2 times more Copper and 1.7 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 10.2 times more Iron, 1.6 times more Magnesium, 7.8 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 490 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Extruded Par Fried French Fried Potatoes contain 5.3 times more Energy, 99.7 times more Fat, 267.3 times more Saturated Fat, 46.6 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.