Lets compare vitamin content per 1 pound of Navel Oranges vs SILK Banana-Strawberry soy yogurt:
Raw Navel Oranges have 3.4 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 1 pound for Navel Oranges vs SILK Banana-Strawberry soy yogurt:
SILK Banana-Strawberry soy yogurt contains 4.1 times more Calcium, 4.9 times more Iron and 15 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and SILK Banana-Strawberry soy yogurt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 3.7 times more Fiber than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 1.8 times more Energy, 7.9 times more Fat, 1.4 times more Carbohydrate and 2.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and SILK Banana-Strawberry soy yogurt have similar amounts of Sugars per 1 lb.
Both Raw Navel Oranges as well as SILK Banana-Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.