Nutrient Comparison: Navel Oranges VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 1 pound of Navel Oranges has 1.2 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted contains 2 times more Vitamin B2, 19 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 1 pound of Navel Oranges has 3.9 times more Calcium and 14.6 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted contains 9.7 times more Copper, 8.8 times more Iron, 13.7 times more Magnesium, 213.1 times more Manganese, 16.5 times more Phosphorus, 1.8 times more Potassium, more Selenium and 31.3 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted contains 7.8 times more Energy, 23.3 times more Fat, 37.6 times more Saturated Fat, 7.8 times more Omega 3, 45.7 times more Omega 6, 6.4 times more Carbohydrate and 9.9 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein