Lets compare vitamin content per 1 pound of Parsley vs Cooked Chopped Frozen Broccoli:
Fresh Parsley has 8.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9, 3.3 times more Vitamin C and 18.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B6 and 1.8 times more Vitamin E than Fresh Parsley.
Both Fresh Parsley as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Parsley vs Cooked Chopped Frozen Broccoli:
Fresh Parsley has 4.2 times more Calcium, 4.4 times more Copper, 10.2 times more Iron, 3.8 times more Magnesium, 3.9 times more Potassium, 5.1 times more Sodium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Manganese and 7 times more Selenium than Fresh Parsley.
Both Fresh Parsley and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fresh Parsley has 1.3 times more Energy than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.3 times more Omega 3 and 1.7 times more Sugars than Fresh Parsley.
Both Fresh Parsley and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate, Fiber and Protein per 1 lb.
Both Fresh Parsley as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.