Lets compare vitamin content per 1 pound of Parsley vs Oil Roasted Sunflower Seeds:
Fresh Parsley has more Vitamin A, 120.9 times more Vitamin C and 529 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 17.4 times more Vitamin B5, 8.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 48.4 times more Vitamin E than Fresh Parsley.
Both Fresh Parsley as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Parsley vs Oil Roasted Sunflower Seeds:
Fresh Parsley has 1.6 times more Calcium, 1.4 times more Iron, 18.7 times more Sodium and 57 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.1 times more Copper, 2.5 times more Magnesium, 13 times more Manganese, 19.6 times more Phosphorus, 782 times more Selenium and 4.9 times more Zinc than Fresh Parsley.
Both Fresh Parsley and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 16.4 times more Energy, 64.9 times more Fat, 53.5 times more Saturated Fat, 10.1 times more Omega 3, 297.5 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Sugars, 3.2 times more Fiber and 6.8 times more Protein than Fresh Parsley.
Both Fresh Parsley as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.