Lets compare vitamin content per 1 pound of Parsnips vs Valencia Oranges:
Raw Parsnips have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 2.9 times more Vitamin C than Raw Parsnips.
Both Raw Parsnips and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Raw Parsnips as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Parsnips vs Valencia Oranges:
Raw Parsnips have 3.2 times more Copper, 6.6 times more Iron, 2.9 times more Magnesium, 24.3 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium and 9.8 times more Zinc than Raw Valencia Oranges.
Both Raw Parsnips and Raw Valencia Oranges have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Parsnips have 1.5 times more Energy, 1.5 times more Carbohydrate and 2 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.3 times more Omega 3 than Raw Parsnips.
Both Raw Parsnips and Raw Valencia Oranges have similar amounts of Protein per 1 lb.
Both Raw Parsnips as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.