Lets compare vitamin content per 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed vs Almonds:
Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 25.6 times more Vitamin B1, 19 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.7 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peaches, dehydrated (low-moisture), sulfured, stewed vs Almonds:
Peaches, dehydrated (low-moisture), sulfured, stewed have 14.1 times more Water than Almonds.
While Almonds contain 16.8 times more Calcium, 5.1 times more Copper, 1.6 times more Iron, 11.7 times more Magnesium, 12.8 times more Manganese, 7.3 times more Phosphorus, 1.3 times more Potassium and 9.8 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
Comparison of macro-nutrients per 1 pound:
Peaches, dehydrated (low-moisture), sulfured, stewed have 1.6 times more Carbohydrate than Almonds.
While Almonds contain 4.4 times more Energy, 118.9 times more Fat, 84.5 times more Saturated Fat, 61.9 times more Omega 6 and 10.5 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.