Lets compare vitamin content per 1 pound of Asian Pears vs Almonds:
Raw Asian Pears have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 22.8 times more Vitamin B1, 113.8 times more Vitamin B2, 16.5 times more Vitamin B3, 6.7 times more Vitamin B5, 6.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 213.6 times more Vitamin E than Raw Asian Pears.
Both Raw Asian Pears as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Asian Pears vs Almonds:
Raw Asian Pears have 20 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 20.6 times more Copper, more Iron, 33.8 times more Magnesium, 36.3 times more Manganese, 43.7 times more Phosphorus, 6.1 times more Potassium, 41 times more Selenium and 156 times more Zinc than Raw Asian Pears.
Comparison of macro-nutrients per 1 pound:
Raw Asian Pears have 1.6 times more Sugars than Almonds.
While Almonds contain 13.8 times more Energy, 217.1 times more Fat, 316.8 times more Saturated Fat, 228.2 times more Omega 6, 2 times more Carbohydrate, 3.5 times more Fiber and 42.3 times more Protein than Raw Asian Pears.
Both Raw Asian Pears as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.