Lets compare vitamin content per 1 pound of Pears, canned, water pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 40 times more Vitamin B1, 28 times more Vitamin B2, 76.5 times more Vitamin B3, 315.5 times more Vitamin B5, 56.6 times more Vitamin B6, 234 times more Vitamin B9, 454.1 times more Vitamin E and 10.3 times more Vitamin K than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 1 lb.
Both Pears, canned, water pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pears, canned, water pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Pears, canned, water pack, solids and liquids have 59.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 35.4 times more Copper, 20.4 times more Iron, 31.8 times more Magnesium, 61.2 times more Manganese, 162.7 times more Phosphorus, 9.1 times more Potassium, more Selenium and 57.9 times more Zinc than Pears, canned, water pack, solids and liquids.
Comparison of macro-nutrients per 1 pound:
Pears, canned, water pack, solids and liquids have 2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 20.4 times more Energy, 1710 times more Fat, 3534 times more Saturated Fat, more Omega 3, 4886.9 times more Omega 6, 2.9 times more Carbohydrate, 6.6 times more Fiber and 105.6 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.