Comparing Nutrients in 1 pound Bartlett Pears VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Bartlett Pears	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	9.85% 286kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	NA	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	14% 18g	130g per day for Men 19-50 years
Sugars	60.6% 44g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42.3% 30.7g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.3g	% 5.35g	g per day for Men 19-50 years
Sucrose	% 1.95g	% 0g	g per day for Men 19-50 years
Fiber	37% 14g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.65% 0.74mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	4.1% 41mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	7.3% 0.17mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	10.3% 382g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Bartlett Pears vs Cooked Ripe Red Tomatoes:

• Raw Bartlett Pears have 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 3 times more Vitamin B1, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9, 5.2 times more Vitamin C and 4.7 times more Vitamin E than Raw Bartlett Pears.
• Both Raw Bartlett Pears and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 1 lb.

Comparing minerals per 1 pound for Bartlett Pears vs Cooked Ripe Red Tomatoes:

• Cooked Ripe Red Tomatoes contain 3.6 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Raw Bartlett Pears.
• Both Raw Bartlett Pears and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper and Water per 1 lb.
• Both Raw Bartlett Pears as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Bartlett Pears have 3.5 times more Energy, 3.7 times more Carbohydrate, 3.9 times more Sugars, 5.2 times more Fructose and 4.4 times more Fiber than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2.4 times more Protein than Raw Bartlett Pears.
• Both Raw Bartlett Pears as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.