Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Onions vs Boiled Broccoli:
Boiled and Drained Frozen Peas And Onions have 2.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Vitamin A, 1.8 times more Vitamin B2, 6.8 times more Vitamin B5, 2.3 times more Vitamin B6, 5.4 times more Vitamin B9, 9.4 times more Vitamin C, 72.5 times more Vitamin E and 11.7 times more Vitamin K than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Peas And Onions vs Boiled Broccoli:
Boiled and Drained Frozen Peas And Onions have 1.4 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 1.6 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions and Boiled and Drained Broccoli have similar amounts of Copper, Manganese, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Peas And Onions have 1.3 times more Energy, 1.2 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.4 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions and Boiled and Drained Broccoli have similar amounts of Protein per 1 lb.
Both Boiled and Drained Frozen Peas And Onions as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.