Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Onions vs Boiled Carrots:
Boiled and Drained Frozen Peas And Onions have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 16.1 times more Vitamin A, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 51.5 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions and Boiled and Drained Carrots have similar amounts of Vitamin K per 1 lb.
Both Boiled and Drained Frozen Peas And Onions as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Peas And Onions vs Boiled Carrots:
Boiled and Drained Frozen Peas And Onions have 3.7 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 2 times more Potassium, 1.8 times more Selenium and 1.6 times more Sodium than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions and Boiled and Drained Carrots have similar amounts of Manganese, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Peas And Onions have 1.3 times more Energy, 16 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions and Boiled and Drained Carrots have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Boiled and Drained Frozen Peas And Onions as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.