Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Onions vs Blanched Almonds:
Boiled and Drained Frozen Peas And Onions have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 10.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1187.5 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Peas And Onions vs Blanched Almonds:
Boiled and Drained Frozen Peas And Onions have 1.9 times more Sodium and 19.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Calcium, 16.3 times more Copper, 3.5 times more Iron, 20.6 times more Magnesium, 11.1 times more Manganese, 14.1 times more Phosphorus, 5.6 times more Potassium, 8 times more Selenium and 10.2 times more Zinc than Boiled and Drained Frozen Peas And Onions.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Peas And Onions have 4 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Energy, 262.6 times more Fat, 109.8 times more Saturated Fat, 158.5 times more Omega 6, 2.2 times more Carbohydrate, 4.5 times more Fiber and 8.4 times more Protein than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions and Blanched Almonds have similar amounts of Sugars per 1 lb.
Both Boiled and Drained Frozen Peas And Onions as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.