Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Onions vs Roasted Sunflower Seeds:
Boiled and Drained Frozen Peas And Onions have more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin C and 4.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B2, 6.7 times more Vitamin B3, 78.2 times more Vitamin B5, 9.2 times more Vitamin B6, 11.9 times more Vitamin B9 and 1305 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Peas And Onions vs Roasted Sunflower Seeds:
Boiled and Drained Frozen Peas And Onions have 12.3 times more Sodium and 73.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 29 times more Copper, 4 times more Iron, 9.9 times more Magnesium, 12.7 times more Manganese, 34 times more Phosphorus, 7.3 times more Potassium, 198.3 times more Selenium and 18.2 times more Zinc than Boiled and Drained Frozen Peas And Onions.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Peas And Onions have 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.9 times more Energy, 249 times more Fat, 145 times more Saturated Fat, 4.3 times more Omega 3, 420.3 times more Omega 6, 2.8 times more Carbohydrate, 5 times more Fiber and 7.6 times more Protein than Boiled and Drained Frozen Peas And Onions.
Both Boiled and Drained Frozen Peas And Onions as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.