Lets compare vitamin content per 1 pound of Boiled Podded Peas vs Blanched Almonds:
Boiled and Drained Podded Peas have more Vitamin A, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B1, 9.4 times more Vitamin B2, 6.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 60.9 times more Vitamin E than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Podded Peas vs Blanched Almonds:
Boiled and Drained Podded Peas have 19.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Calcium, 13.3 times more Copper, 1.7 times more Iron, 10.3 times more Magnesium, 10.9 times more Manganese, 8.7 times more Phosphorus, 2.7 times more Potassium, 4.6 times more Selenium, 4.8 times more Sodium and 8 times more Zinc than Boiled and Drained Podded Peas.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds contain 14 times more Energy, 228.3 times more Fat, 89.8 times more Saturated Fat, 145.5 times more Omega 6, 2.6 times more Carbohydrate, 3.5 times more Fiber and 6.5 times more Protein than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Blanched Almonds have similar amounts of Sugars per 1 lb.
Both Boiled and Drained Podded Peas as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.