Nutrient Comparison: Boiled Podded Peas with Salt VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Podded Peas with Salt versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Podded Peas with Salt vs Cooked Ripe Red Tomatoes:
- 1 pound of Boiled Podded Peas with Salt has 2.2 times more Vitamin A, 3.6 times more Vitamin B1, 3.5 times more Vitamin B2, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 2.1 times more Vitamin C and 8.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.4 times more Vitamin E than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Podded Peas with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Podded Peas with Salt vs Cooked Ripe Red Tomatoes:
- 1 pound of Boiled Podded Peas with Salt has 3.8 times more Calcium, 2.9 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 21.8 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Boiled Podded Peas with Salt and Cooked Ripe Red Tomatoes contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Podded Peas with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Podded Peas with Salt has 1.6 times more Carbohydrate, 1.6 times more Sugars, 4 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Podded Peas with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.