Comparing Nutrients in 100 calories Boiled Podded Peas with SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Podded Peas with Salt
250g
Cooked Ripe Red Tomatoes
556g
Boiled Podded Peas with Salt have 2.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Podded Peas with Salt or Cooked Ripe Red Tomatoes?
Boiled Podded Peas With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Podded Peas with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Podded Peas with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Podded Peas with Salt have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5 and 4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin B3 and 3.2 times more Vitamin E than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
Both Boiled and Drained Podded Peas with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Podded Peas with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Podded Peas with Salt have 1.7 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium and 9.8 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.2 times more Copper, 1.4 times more Manganese, 2 times more Potassium, 1.6 times more Selenium and 2.4 times more Water than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Podded Peas with Salt have 3.4 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Podded Peas with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.