Comparing Nutrients in 1 pound Cooked Frozen Podded Peas with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Podded Peas with Salt	27%	7%	66%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Cooked Frozen Podded Peas with Salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	7.82% 227kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	1.78% 1.72g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.64g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.4% 38.2g	83.6% 109g	130g per day for Men 19-50 years
Sugars	30% 22g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	37% 14g	24% 9.07g	38g per day for Men 19-50 years
Protein	28.3% 16g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Podded Peas with Salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	33.3% 299μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.55mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.7% 3.9mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.7% 0.79mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	111% 100mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.2% 2.13mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Podded Peas with Salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	26.8% 268mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	55.2% 1.27mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	73% 1093mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	10.6% 393g	8.23% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Frozen Podded Peas with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Boiled Frozen Podded Peas, drained with Salt have more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.9 times more Vitamin C, 4.7 times more Vitamin E and 14.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1 and 3.8 times more Vitamin B3 than Boiled Frozen Podded Peas, drained with Salt.
• Both Boiled Frozen Podded Peas, drained with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
• Both Boiled Frozen Podded Peas, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Frozen Podded Peas with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Boiled Frozen Podded Peas, drained with Salt have 4.5 times more Calcium, 3.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Sodium than Boiled Frozen Podded Peas, drained with Salt.
• Both Boiled Frozen Podded Peas, drained with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled Frozen Podded Peas, drained with Salt have 1.6 times more Omega 3, 23 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 13.1 times more Fat, 17.1 times more Saturated Fat, 1.8 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Frozen Podded Peas, drained with Salt.
• Both Boiled Frozen Podded Peas, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.