Lets compare vitamin content per 7 ounces of Cooked Frozen Podded Peas with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Frozen Podded Peas, drained with Salt have more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.9 times more Vitamin C, 4.7 times more Vitamin E and 14.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1 and 3.8 times more Vitamin B3 than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled Frozen Podded Peas, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Podded Peas with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Frozen Podded Peas, drained with Salt have 4.5 times more Calcium, 3.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Sodium than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Podded Peas, drained with Salt have 1.6 times more Omega 3, 23 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 13.1 times more Fat, 17.1 times more Saturated Fat, 1.8 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.