Lets compare vitamin content per 1 pound of Cooked Frozen Podded Peas vs Baked Red Potatoes:
Boiled and Drained Frozen Podded Peas have 66 times more Vitamin A, 2.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9, 1.7 times more Vitamin C, 5.9 times more Vitamin E and 10.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Vitamin B3 than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Boiled and Drained Frozen Podded Peas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Podded Peas vs Baked Red Potatoes:
Boiled and Drained Frozen Podded Peas have 6.6 times more Calcium, 3.4 times more Iron, 1.6 times more Manganese and 1.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Copper and 2.5 times more Potassium than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Podded Peas have 1.7 times more Omega 3, 3.4 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.