Comparing Nutrients in 1 pound Edible Podded Peas VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Edible Podded Peas	26%	4%	70%
Carrots	8%	5%	87%

Macro Nutrients

	Edible Podded Peas	Carrots	Recommended Dietary Allowance
Energy	6.57% 191kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.3% 34.2g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	25% 18g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	31% 11.8g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	22.7% 12.7g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Edible Podded Peas	Carrots	Recommended Dietary Allowance
Vitamin A	27.2% 245μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.72mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68% 3.4mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	302% 272mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.8% 1.77mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	94% 113μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Edible Podded Peas	Carrots	Recommended Dietary Allowance
Calcium	19.5% 195mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.43mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	11% 403g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Edible Podded Peas vs Carrots:

• Raw Edible Podded Peas have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 2.2 times more Vitamin B9, 10.2 times more Vitamin C and 1.9 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain 15.5 times more Vitamin A, 1.6 times more Vitamin B3 and 1.7 times more Vitamin E than Raw Edible Podded Peas.
• Both Raw Edible Podded Peas and Raw Carrots have similar amounts of Vitamin B6 per 1 lb.
• Both Raw Edible Podded Peas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Edible Podded Peas vs Carrots:

• Raw Edible Podded Peas have 1.3 times more Calcium, 1.8 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 7 times more Selenium than Raw Carrots.
• While Raw Carrots contain 1.6 times more Potassium and 17.3 times more Sodium than Raw Edible Podded Peas.
• Both Raw Edible Podded Peas and Raw Carrots have similar amounts of Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Edible Podded Peas have 3 times more Protein than Raw Carrots.
• While Raw Carrots contain 1.3 times more Carbohydrate than Raw Edible Podded Peas.
• Both Raw Edible Podded Peas and Raw Carrots have similar amounts of Energy, Sugars and Fiber per 1 lb.
• Both Raw Edible Podded Peas as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.