Lets compare vitamin content per 1 pound of Canned Green Peas vs Canned Kidney Beans:
Canned Green Peas Solids have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B9, 8 times more Vitamin C and 5.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Green Peas Solids and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 lb.
Both Canned Green Peas Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Green Peas vs Canned Kidney Beans:
Canned Green Peas Solids have 1.8 times more Manganese, 1.9 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 148 times more Sodium than Canned Green Peas Solids.
Both Canned Green Peas Solids and Canned All Types Kidney Beans have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Green Peas Solids have 2.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Omega 3 than Canned Green Peas Solids.
Both Canned Green Peas Solids and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Canned Green Peas Solids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.