Lets compare vitamin content per 1 pound of Canned Green Peas vs Blanched Almonds:
Canned Green Peas Solids have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B1, 9.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 791.7 times more Vitamin E than Canned Green Peas Solids.
Both Canned Green Peas Solids and Blanched Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Canned Green Peas Solids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Green Peas vs Blanched Almonds:
Canned Green Peas Solids have 18.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 11.8 times more Calcium, 12.5 times more Copper, 3.5 times more Iron, 15.8 times more Magnesium, 6.1 times more Manganese, 7.2 times more Phosphorus, 3.8 times more Potassium, 1.9 times more Selenium, 9.5 times more Sodium and 4.2 times more Zinc than Canned Green Peas Solids.
Comparison of macro-nutrients per 1 pound:
Canned Green Peas Solids have 7.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 8.6 times more Energy, 150.1 times more Fat, 63.8 times more Saturated Fat, 93.7 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Fiber and 4.8 times more Protein than Canned Green Peas Solids.
Both Canned Green Peas Solids and Blanched Almonds have similar amounts of Sugars per 1 lb.
Both Canned Green Peas Solids as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.