Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas with Liquids and Salt versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas with Liquids and Salt vs Canned Kidney Beans:
- 1 pound of Canned Green Peas with Liquids and Salt has 2.4 times more Vitamin B3, 6.5 times more Vitamin C and 5 times more Vitamin K than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Canned Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Green Peas Solids and Liquids with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Green Peas with Liquids and Salt vs Canned Kidney Beans:
- 1 pound of Canned Green Peas with Liquids and Salt has 1.3 times more Manganese, 1.4 times more Selenium and 1.6 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.7 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Sodium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Canned Kidney Beans contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Peas with Liquids and Salt has 1.7 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.4 times more Energy, 1.9 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas Solids and Liquids with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.