Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids and Salt vs Canned Kidney Beans:
Canned Green Peas Solids and Liquids with Salt have 2.4 times more Vitamin B3, 6.5 times more Vitamin C and 5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Canned Green Peas Solids and Liquids with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids and Salt vs Canned Kidney Beans:
Canned Green Peas Solids and Liquids with Salt have 1.3 times more Manganese, 1.4 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Sodium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Canned All Types Kidney Beans have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Green Peas Solids and Liquids with Salt have 1.7 times more Omega 6 and 1.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy, 1.9 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.