Lets compare vitamin content per 1 pound of Canned Hot Pickled Peppers vs Canned Kidney Beans:
Canned Hot Pickled Peppers have 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 10.3 times more Vitamin C, 45 times more Vitamin E and 5.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.8 times more Vitamin B9 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 1 lb.
Both Canned Hot Pickled Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Hot Pickled Peppers vs Canned Kidney Beans:
Canned Hot Pickled Peppers have 1.8 times more Calcium and 4.8 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Copper, 3.7 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 6.9 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium and 5.1 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Hot Pickled Peppers have more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Energy, 2.7 times more Omega 3, 3.2 times more Carbohydrate, 1.7 times more Fiber and 6.5 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Canned All Types Kidney Beans have similar amounts of Sugars per 1 lb.
Both Canned Hot Pickled Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.