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Comparing Nutrients in 1 pound Hungarian PeppersVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Hungarian Peppers
9%
11%
80%
Boiled Broccoli
23%
9%
68%
1 lb ▼

Macro Nutrients

4.54%132kcal
Energy
5.47%159kcal
132 kcalvs159 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.86g
Fat
1.9%1.86g
1.86 gvs1.86 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.65%0.21g
Saturated Fat
1.1%0.36g
0.21 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g
Omega 3
33.7%0.54g
0.05 gvs0.54 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.1%1.04g
Omega 6
1.36%0.23g
1.04 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.4%30.4g
Carbohydrate
25%32.6g
30.4 gvs32.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g
Sugars
8.7%6.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16 gvs6.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.63%3.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.22g
NA gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.36g
NA gvs0.36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.54g
Fiber
39.4%15g
4.54 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
6.48%3.63g
Protein
19.3%10.8g
3.63 gvs10.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

20.7%186μg
Vitamin A
39%349μg
RAE, retinol activity equivalents
186 μgvs349 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
30%0.36mg
Vitamin B1
24%0.29mg
Thiamine
0.36 mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg
Vitamin B2
43%0.56mg
Riboflavin
0.25 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.95mg
Vitamin B3
15.7%2.5mg
Niacin, nicotinic acid, niacinamide
4.95 mgvs2.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
18.6%0.93mg
Vitamin B5
56%2.8mg
Pantothenic acid
0.93 mgvs2.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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180%2.35mg
Vitamin B6
69.8%0.91mg
Pyridoxine
2.35 mgvs0.91 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%240μg
Vitamin B9
122%490μg
Folates and Folic Acid
240 μgvs490 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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468%421mg
Vitamin C
327%294mg
Ascorbic acid
421 mgvs294 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.5%2.18mg
Vitamin E
44%6.58mg
Tocopherols and Tocotrienols
2.18 mgvs6.58 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37.4%45μg
Vitamin K
533%640μg
Phytomenadione or phylloquinone
45 μgvs640 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.44%54.4mg
Calcium
18%181mg
54.4 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg
Copper
30.7%0.28mg
0.52 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.45%18μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs18 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg
Iron
38%3.04mg
2.1 mgvs3.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.3%72.6mg
Magnesium
22.7%95mg
72.6 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.2%0.93mg
Manganese
38.3%0.88mg
0.93 mgvs0.88 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.8%132mg
Phosphorus
43.4%304mg
132 mgvs304 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27%916mg
Potassium
39%1329mg
916 mgvs1329 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg
Selenium
13%7.26μg
1.36 μgvs7.26 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.3%4.54mg
Sodium
12.4%186mg
4.54 mgvs186 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg
Zinc
18.6%2.04mg
1.36 mgvs2.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.2%415g
Water
11%405g
415 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Hungarian Peppers vs Boiled Broccoli:
Comparing minerals per 1 pound for Hungarian Peppers vs Boiled Broccoli:
Comparison of macro-nutrients per 1 pound:



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