Lets compare vitamin content per 1 pound of Serrano Peppers vs Carrots:
Raw Serrano Peppers have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 7.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 17.8 times more Vitamin A and 1.4 times more Vitamin B5 than Raw Serrano Peppers.
Both Raw Serrano Peppers and Raw Carrots have similar amounts of Vitamin B1, Vitamin E and Vitamin K per 1 lb.
Both Raw Serrano Peppers as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Serrano Peppers vs Carrots:
Raw Serrano Peppers have 2.9 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium and 1.3 times more Manganese than Raw Carrots.
While Raw Carrots contain 3 times more Calcium and 6.9 times more Sodium than Raw Serrano Peppers.
Both Raw Serrano Peppers and Raw Carrots have similar amounts of Phosphorus, Potassium, Zinc and Water per 1 lb.
Both Raw Serrano Peppers as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Serrano Peppers have 2.2 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Serrano Peppers.
Both Raw Serrano Peppers and Raw Carrots have similar amounts of Sugars per 1 lb.
Both Raw Serrano Peppers as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.