Nutrient Comparison: Serrano Peppers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Serrano Peppers versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Serrano Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Serrano Peppers has more Vitamin A, 2.6 times more Vitamin B2, 2.9 times more Vitamin B6, 3.8 times more Vitamin C, 6.9 times more Vitamin E and 5.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Serrano Peppers.
- Both Serrano Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Serrano Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Serrano Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Serrano Peppers has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium, 39.1 times more Sodium and 1.5 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron and Manganese per one pound.
- Both Raw Serrano Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Serrano Peppers has 13.2 times more Sugars and 1.6 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5 times more Energy, 11.7 times more Fat, 18.3 times more Saturated Fat, 4.1 times more Carbohydrate and 1.4 times more Protein than Raw Serrano Peppers.
- 1 pound of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Serrano Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.