Comparing Nutrients in 300 calories Serrano PeppersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Serrano Peppers
938g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more energy per unit of mass than Raw Serrano Peppers, which is above average in comparison to other foods. Serrano Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Serrano Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Serrano Peppers
18%
10%
72%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Serrano Peppers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Serrano Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Serrano Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Serrano Peppers have more Vitamin A, 2.2 times more Vitamin B1, 13.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 14.8 times more Vitamin B6, 5.3 times more Vitamin B9, 19.1 times more Vitamin C, 34.7 times more Vitamin E and 25.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Serrano Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Serrano Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Serrano Peppers have 4.3 times more Calcium, 4.5 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 20.1 times more Selenium, 3.3 times more Zinc and 7.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.8 times more Sodium than Raw Serrano Peppers.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Serrano Peppers have 3.8 times more Omega 6, 1.2 times more Carbohydrate, 66.4 times more Sugars, 8.1 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat and 3.6 times more Saturated Fat than Raw Serrano Peppers.
Both Serrano Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Raw Serrano Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.