Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Green Sweet Peppers vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Green Sweet Peppers have 2.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.4 times more Vitamin A, 2.6 times more Vitamin B2, 11.9 times more Vitamin B5 and 5.6 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 1 lb.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Green Sweet Peppers vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Green Sweet Peppers have 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, 1.9 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 3.5 times more Selenium and 5.6 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Broccoli contains 4.7 times more Omega 3, 1.4 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.