Lets compare vitamin content per 1 pound of Sauteed Green Sweet Peppers vs Cooked Chopped Frozen Broccoli:
Sauteed Green Sweet Peppers have 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 28 times more Vitamin B9 and 4.1 times more Vitamin K than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 1 lb.
Both Sauteed Green Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sauteed Green Sweet Peppers vs Cooked Chopped Frozen Broccoli:
Sauteed Green Sweet Peppers have 1.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, 2 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus and 4.7 times more Zinc than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sauteed Green Sweet Peppers have 4.1 times more Energy, 98.8 times more Fat, 88.3 times more Saturated Fat, 18.3 times more Omega 3, 394.6 times more Omega 6 and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.