Lets compare vitamin content per 1 pound of Sauteed Green Sweet Peppers vs Cooked Chopped Frozen Green Sweet Peppers:
Sauteed Green Sweet Peppers have 1.5 times more Vitamin B2, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain 1.9 times more Vitamin B3 and 5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Vitamin A and Vitamin B1 per 1 lb.
Both Sauteed Green Sweet Peppers as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sauteed Green Sweet Peppers vs Cooked Chopped Frozen Green Sweet Peppers:
Sauteed Green Sweet Peppers have 1.9 times more Potassium, 3 times more Selenium and 4.3 times more Sodium than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain 2.6 times more Copper, 1.7 times more Iron and 1.6 times more Manganese than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Both Sauteed Green Sweet Peppers as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Calcium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Sauteed Green Sweet Peppers have 6.4 times more Energy, 65.8 times more Fat, 58.9 times more Saturated Fat, 85.6 times more Omega 3, 57 times more Omega 6 and 2 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Carbohydrate and Protein per 1 lb.
Both Sauteed Green Sweet Peppers as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.