Comparing Nutrients in 100 grams Sauteed Green Sweet Peppers VS Cooked Chopped Frozen Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Sauteed Green Sweet Peppers	2%	84%	14%
Cooked Chopped Frozen Green Sweet Peppers	18%	8%	74%

Macro Nutrients

	Sauteed Green Sweet Peppers	Cooked Chopped Frozen Green Sweet Peppers	Recommended Dietary Allowance
Energy	4% 116kcal	0.62% 18kcal	2900kcal per day for Men 19-50 years
Fat	12.2% 12g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	4.97% 1.6g	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	0.56% 0.009g	1.6g per day for Men 19-50 years
Omega 6	30% 5.13g	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.25% 4.2g	3% 3.9g	130g per day for Men 19-50 years
Sugars	3% 2.17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.08g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Sauteed Green Sweet Peppers	Cooked Chopped Frozen Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	1.56% 14μg	1.67% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.5% 0.042mg	4.25% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.64% 0.58mg	6.76% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.22% 0.11mg	0.46% 0.023mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	197% 177mg	45.8% 41.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.33% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.8% 21.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Green Sweet Peppers	Cooked Chopped Frozen Green Sweet Peppers	Recommended Dietary Allowance
Calcium	0.8% 8mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	4.9% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	6.5% 0.52mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	2.7% 0.062mg	4.2% 0.097mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.14% 15mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	3.94% 134mg	2.1% 72mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	2.23% 82.7g	2.56% 95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sauteed Green Sweet Peppers vs Cooked Chopped Frozen Green Sweet Peppers:

• Sauteed Green Sweet Peppers have 1.5 times more Vitamin B2, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers.
• While Boiled Chopped Frozen Green Sweet Peppers contain 1.9 times more Vitamin B3 and 5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Vitamin A and Vitamin B1 per 100 g.
• Both Sauteed Green Sweet Peppers as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sauteed Green Sweet Peppers vs Cooked Chopped Frozen Green Sweet Peppers:

• Sauteed Green Sweet Peppers have 1.9 times more Potassium, 3 times more Selenium and 4.3 times more Sodium than Boiled Chopped Frozen Green Sweet Peppers.
• While Boiled Chopped Frozen Green Sweet Peppers contain 2.6 times more Copper, 1.7 times more Iron and 1.6 times more Manganese than Sauteed Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Magnesium, Phosphorus and Water per 100 g.
• Both Sauteed Green Sweet Peppers as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Calcium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Sauteed Green Sweet Peppers have 6.4 times more Energy, 65.8 times more Fat, 58.9 times more Saturated Fat, 85.6 times more Omega 3, 57 times more Omega 6 and 2 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers.
• Both Sauteed Green Sweet Peppers and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Carbohydrate and Protein per 100 g.
• Both Sauteed Green Sweet Peppers as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.