Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Green Sweet Peppers vs Young Pigeonpeas:
Boiled Chopped Frozen Green Sweet Peppers have 5 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 7.8 times more Vitamin B1, 5.5 times more Vitamin B2, 2 times more Vitamin B3, 29.6 times more Vitamin B5 and 17.3 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Raw Young Pigeonpeas have similar amounts of Vitamin C per 100 g.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Green Sweet Peppers vs Young Pigeonpeas:
Boiled Chopped Frozen Green Sweet Peppers have 1.4 times more Water than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 5.3 times more Calcium, 3 times more Copper, 3.1 times more Iron, 9.7 times more Magnesium, 5.9 times more Manganese, 9.8 times more Phosphorus, 7.7 times more Potassium, 7.5 times more Selenium and 20.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Comparison of macro-nutrients per 100 grams:
Raw Young Pigeonpeas contain 7.6 times more Energy, 9.1 times more Fat, 13.1 times more Saturated Fat, 4.2 times more Omega 3, 9.3 times more Omega 6, 6.1 times more Carbohydrate, 5.7 times more Fiber and 7.6 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.