Comparing Nutrients in 500 calories Cooked Chopped Frozen Green Sweet Peppers VS Young Pigeonpeas

Weight per 500 calories

• Cooked Chopped Frozen Green Sweet Peppers: 2778g
• Young Pigeonpeas: 368g

Raw Young Pigeonpeas have 7.6 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is average in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.

Which food has more nutrients per 500 calories - Cooked Chopped Frozen Green Sweet Peppers or Young Pigeonpeas?

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Green Sweet Peppers	18%	8%	74%
Young Pigeonpeas	21%	11%	68%

Macro Nutrients

	Cooked Chopped Frozen Green Sweet Peppers	Young Pigeonpeas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	6.2% 6.03g	97g per day for Men 19-50 years
Saturated Fat	2.34% 0.75g	4.07% 1.3g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	8.73% 0.14g	1.6g per day for Men 19-50 years
Omega 6	14.7% 2.5g	18% 3.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.3% 108g	67.5% 87.8g	130g per day for Men 19-50 years
Sugars	NA	15.2% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	49.3% 18.8g	38g per day for Men 19-50 years
Protein	47% 26.4g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Green Sweet Peppers	Young Pigeonpeas	Recommended Dietary Allowance
Vitamin A	46.3% 417μg	1.23% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.2% 0.86mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	50.6% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.8% 0.64mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	231% 3mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69.4% 278μg	159% 636μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1272% 1144mg	159% 143mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.56% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	73.5% 88.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Green Sweet Peppers	Young Pigeonpeas	Recommended Dietary Allowance
Calcium	22.2% 222mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	54.7% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	181% 14.4mg	73.5% 5.9mg	8mg per day for Men 19-50 years
Magnesium	46.3% 194mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	59.7% 2029mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	10% 5.5μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	34.8% 3.82mg	11mg per day for Men 19-50 years
Water	71% 2631g	6.55% 242g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Green Sweet Peppers vs Young Pigeonpeas:

• Boiled Chopped Frozen Green Sweet Peppers have 37.8 times more Vitamin A, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 12 times more Vitamin B6 and 8 times more Vitamin C than Raw Young Pigeonpeas.
• While Raw Young Pigeonpeas contain 3.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
• Both Boiled Chopped Frozen Green Sweet Peppers and Raw Young Pigeonpeas have similar amounts of Vitamin B1 per 500 kcal.
• Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Chopped Frozen Green Sweet Peppers vs Young Pigeonpeas:

• Boiled Chopped Frozen Green Sweet Peppers have 1.4 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.3 times more Manganese, 6 times more Sodium and 10.9 times more Water than Raw Young Pigeonpeas.
• While Raw Young Pigeonpeas contain 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
• Both Boiled Chopped Frozen Green Sweet Peppers and Raw Young Pigeonpeas have similar amounts of Potassium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Boiled Chopped Frozen Green Sweet Peppers have 1.8 times more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Fiber than Raw Young Pigeonpeas.
• Both Boiled Chopped Frozen Green Sweet Peppers and Raw Young Pigeonpeas have similar amounts of Energy, Fat, Omega 6 and Protein per 500 kcal.
• Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.