Comparing Nutrients in 7 ounces Cooked Chopped Frozen Green Sweet Peppers VS Young Pigeonpeas

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Green Sweet Peppers	18%	8%	74%
Young Pigeonpeas	21%	11%	68%

Macro Nutrients

	Cooked Chopped Frozen Green Sweet Peppers	Young Pigeonpeas	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	3.36% 3.25g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	1.05% 0.18g	9.75% 1.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.95% 7.74g	36.5% 47.4g	130g per day for Men 19-50 years
Sugars	NA	8.2% 5.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	26.6% 10g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Green Sweet Peppers	Young Pigeonpeas	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.43% 0.1mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.15mg	27.3% 4.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.046mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.5% 0.21mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	86% 343μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 81.8mg	86% 77.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.16% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	39.7% 47.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Green Sweet Peppers	Young Pigeonpeas	Recommended Dietary Allowance
Calcium	1.6% 16mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	29.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	8.37% 0.19mg	49.5% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	32.2% 1095mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	18.8% 2.06mg	11mg per day for Men 19-50 years
Water	5.08% 188g	3.53% 131g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Young Pigeonpeas:

• Boiled Chopped Frozen Green Sweet Peppers have 5 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Young Pigeonpeas.
• While Raw Young Pigeonpeas contain 7.8 times more Vitamin B1, 5.5 times more Vitamin B2, 2 times more Vitamin B3, 29.6 times more Vitamin B5 and 17.3 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
• Both Boiled Chopped Frozen Green Sweet Peppers and Raw Young Pigeonpeas have similar amounts of Vitamin C per 7 oz.
• Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Young Pigeonpeas:

• Boiled Chopped Frozen Green Sweet Peppers have 1.4 times more Water than Raw Young Pigeonpeas.
• While Raw Young Pigeonpeas contain 5.3 times more Calcium, 3 times more Copper, 3.1 times more Iron, 9.7 times more Magnesium, 5.9 times more Manganese, 9.8 times more Phosphorus, 7.7 times more Potassium, 7.5 times more Selenium and 20.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.

Comparison of macro-nutrients per 7 ounces:

• Raw Young Pigeonpeas contain 7.6 times more Energy, 9.1 times more Fat, 13.1 times more Saturated Fat, 4.2 times more Omega 3, 9.3 times more Omega 6, 6.1 times more Carbohydrate, 5.7 times more Fiber and 7.6 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
• Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.