Lets compare vitamin content per 1 pound of Sauteed Green Sweet Peppers vs Baked White Potatoes:
Sauteed Green Sweet Peppers have 14 times more Vitamin A, 14 times more Vitamin C, 35 times more Vitamin E and 7.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 19 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 1 lb.
Both Sauteed Green Sweet Peppers as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sauteed Green Sweet Peppers vs Baked White Potatoes:
Sauteed Green Sweet Peppers have 2.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.5 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 4.1 times more Potassium and 5.8 times more Zinc than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Baked Whole White Potatoes have similar amounts of Calcium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sauteed Green Sweet Peppers have 1.3 times more Energy, 79 times more Fat, 39.8 times more Saturated Fat, 51.3 times more Omega 3, 104.7 times more Omega 6, 1.4 times more Sugars and 3 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Carbohydrate and 2.7 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Sauteed Green Sweet Peppers as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.