Lets compare vitamin content per 1 pound of Sauteed Green Sweet Peppers vs Roasted Sunflower Seeds:
Sauteed Green Sweet Peppers have more Vitamin A, 126.4 times more Vitamin C and 7.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 5.1 times more Vitamin B2, 12.1 times more Vitamin B3, 63.4 times more Vitamin B5, 4.1 times more Vitamin B6, 118.5 times more Vitamin B9 and 18.6 times more Vitamin E than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sauteed Green Sweet Peppers vs Roasted Sunflower Seeds:
Sauteed Green Sweet Peppers have 5.7 times more Sodium and 68.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 107.6 times more Copper, 12.7 times more Iron, 16.1 times more Magnesium, 34 times more Manganese, 77 times more Phosphorus, 6.3 times more Potassium, 132.2 times more Selenium and 88.2 times more Zinc than Sauteed Green Sweet Peppers.
Comparison of macro-nutrients per 1 pound:
Sauteed Green Sweet Peppers have 11.2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Energy, 4.2 times more Fat, 3.3 times more Saturated Fat, 6.4 times more Omega 6, 5.7 times more Carbohydrate, 1.3 times more Sugars, 6.2 times more Fiber and 24.8 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.