Lets compare vitamin content per 1 pound of Native Persimmons vs Sunflower Seeds:
Raw Native Persimmons have 47.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Raw Native Persimmons as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Native Persimmons vs Sunflower Seeds:
Raw Native Persimmons have 13.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Calcium, 2.1 times more Iron, 25.4 times more Phosphorus and 2.1 times more Potassium than Raw Native Persimmons.
Comparison of macro-nutrients per 1 pound:
Raw Native Persimmons have 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Energy, 128.7 times more Fat and 26 times more Protein than Raw Native Persimmons.
Both Raw Native Persimmons as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.