Lets compare vitamin content per 1 pound of Hamburger Pickle relish vs Boiled Carrots:
Boiled and Drained Carrots contain 65.5 times more Vitamin A, 3.3 times more Vitamin B1, 33.1 times more Vitamin B5, 10.2 times more Vitamin B6, 14 times more Vitamin B9 and 1.6 times more Vitamin C than Hamburger Pickle relish.
Both Hamburger Pickle relish and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Hamburger Pickle relish as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hamburger Pickle relish vs Boiled Carrots:
Hamburger Pickle relish has 4.9 times more Copper, 3.4 times more Iron and 18.9 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 1.4 times more Magnesium, 10.3 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium, more Selenium, 1.8 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
Comparison of macro-nutrients per 1 pound:
Hamburger Pickle relish has 3.7 times more Energy, 64 times more Omega 3 and 4.2 times more Carbohydrate than Boiled and Drained Carrots.
Both Hamburger Pickle relish and Boiled and Drained Carrots have similar amounts of Fiber and Protein per 1 lb.
Both Hamburger Pickle relish as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.