Comparing Nutrients in 1 pound Hot dog Pickle relish VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Oranges	7%	2%	91%

Macro Nutrients

	Hot dog Pickle relish	Oranges	Recommended Dietary Allowance
Energy	14.2% 413kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	15.3% 0.24g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.5% 106g	41% 53.3g	130g per day for Men 19-50 years
Sugars	NA	58.5% 42.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	28.6% 11g	38g per day for Men 19-50 years
Protein	12% 6.8g	7.6% 4.26g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Oranges	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	268% 241mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Oranges	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	4.93% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	330% 4949mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	8.8% 325g	10.6% 393g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Hot dog Pickle relish vs Oranges:

• Hot dog Pickle relish has 1.8 times more Vitamin B3 than Raw Oranges.
• While Raw Oranges contain 1.4 times more Vitamin A, 2.2 times more Vitamin B1, 35.7 times more Vitamin B5, 4 times more Vitamin B6, 30 times more Vitamin B9 and 53.2 times more Vitamin C than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Raw Oranges have similar amounts of Vitamin B2 per 1 lb.
• Both Hot dog Pickle relish as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Hot dog Pickle relish vs Oranges:

• Hot dog Pickle relish has 1.8 times more Copper, 12.5 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Oranges.
• While Raw Oranges contain 8 times more Calcium, 1.7 times more Manganese and 2.3 times more Potassium than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Raw Oranges have similar amounts of Water per 1 lb.
• Both Hot dog Pickle relish as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Hot dog Pickle relish has 1.9 times more Energy, 7.7 times more Omega 3, 2 times more Carbohydrate and 1.6 times more Protein than Raw Oranges.
• While Raw Oranges contain 1.6 times more Fiber than Hot dog Pickle relish.
• Both Hot dog Pickle relish as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.