Nutrient Comparison: Hot dog Pickle relish VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Hot dog Pickle relish versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hot dog Pickle relish vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 37.3 times more Vitamin B5, 5.3 times more Vitamin B6, 34 times more Vitamin B9 and 59.1 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Navel Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hot dog Pickle relish vs Navel Oranges:
- 1 pound of Hot dog Pickle relish has 2.1 times more Copper, 9.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1091 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 8.6 times more Calcium and 2.1 times more Potassium than Hot dog Pickle relish.
- 1 pound of Hot dog Pickle relish lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- Both Hot dog Pickle relish as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hot dog Pickle relish has 1.9 times more Energy, 6 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.5 times more Fiber than Hot dog Pickle relish.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Hot dog Pickle relish as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in one pound.