Comparing Nutrients in 300 calories Hot dog Pickle relishVS Navel Oranges
Weight per 300 calories
Hot dog Pickle relish
330g
Navel Oranges
612g
Hot dog Pickle relish has 1.9 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Navel Oranges?
Hot Dog Pickle Relish VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Navel Oranges?
Lets compare vitamin content per 300 calories of Hot dog Pickle relish vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 2.8 times more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 69.2 times more Vitamin B5, 9.8 times more Vitamin B6, 63.1 times more Vitamin B9 and 109.8 times more Vitamin C than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hot dog Pickle relish as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hot dog Pickle relish vs Navel Oranges:
300 calories of Hot dog Pickle relish have 5.2 times more Iron, 587.5 times more Sodium and 1.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 16 times more Calcium, 3.6 times more Manganese, 4 times more Potassium and 2.2 times more Water than Hot dog Pickle relish.
Both Hot dog Pickle relish and Navel Oranges contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Hot dog Pickle relish as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hot dog Pickle relish have 3.2 times more Omega 3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.7 times more Fiber than Hot dog Pickle relish.
Both Hot dog Pickle relish and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Hot dog Pickle relish as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.