Comparing Nutrients in 1 pound Sweet Pickle relish VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Sweet Pickle relish	1%	3%	96%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Sweet Pickle relish	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	20.3% 590kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.24g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1.57% 0.27g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	14% 18g	130g per day for Men 19-50 years
Sugars	182% 132g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13% 5g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	3% 1.68g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Sweet Pickle relish	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.63mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	317% 380μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Pickle relish	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	3.34% 113mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	245% 3679mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	7.6% 282g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweet Pickle relish vs Cooked Ripe Red Tomatoes:

• Sweet Pickle relish has 2.5 times more Vitamin A, 1.5 times more Vitamin B2 and 29.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Vitamin B1, 2.3 times more Vitamin B3, 18.4 times more Vitamin B5, 5.3 times more Vitamin B6, 13 times more Vitamin B9 and 22.8 times more Vitamin C than Sweet Pickle relish.
• Both Sweet Pickle relish and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 1 lb.
• Both Sweet Pickle relish as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sweet Pickle relish vs Cooked Ripe Red Tomatoes:

• Sweet Pickle relish has 1.3 times more Iron and 73.7 times more Sodium than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 1.8 times more Magnesium, 7 times more Manganese, 2 times more Phosphorus, 8.7 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
• Both Sweet Pickle relish and Cooked Ripe Red Tomatoes have similar amounts of Copper and Zinc per 1 lb.
• Both Sweet Pickle relish as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sweet Pickle relish has 7.2 times more Energy, 31.5 times more Omega 3, 8.7 times more Carbohydrate, 11.7 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2.6 times more Protein than Sweet Pickle relish.
• Both Sweet Pickle relish as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.