Lets compare vitamin content per 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet vs California Red Kidney Beans:
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 11 times more Vitamin B2, more Vitamin B3, 11.6 times more Vitamin B5, 39.7 times more Vitamin B6 and 78.8 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pickles, chowchow, with cauliflower onion mustard, sweet vs California Red Kidney Beans:
Pickles, chowchow, with cauliflower onion mustard, sweet have 47.9 times more Sodium and 5.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.5 times more Calcium, 12 times more Copper, 6.7 times more Iron, 7.6 times more Magnesium, 11.8 times more Manganese, 18.4 times more Phosphorus, 7.5 times more Potassium, 1.6 times more Selenium and 11.1 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
Comparison of macro-nutrients per 1 pound:
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.5 times more Omega 3 and 5.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Energy, 2.2 times more Carbohydrate, 16.6 times more Fiber and 16.2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.