Comparing Nutrients in 1 pound Pickles, chowchow, with cauliflower onion mustard, sweet VS Boiled Broccoli

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Boiled Broccoli	23%	9%	68%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Boiled Broccoli	Recommended Dietary Allowance
Energy	19% 549kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.68g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	34.6% 0.55g	33.7% 0.54g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	1.36% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	25% 32.6g	130g per day for Men 19-50 years
Sugars	149% 108g	8.7% 6.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.63% 3.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.36g	g per day for Men 19-50 years
Fiber	18% 6.8g	39.4% 15g	38g per day for Men 19-50 years
Protein	12% 6.8g	19.3% 10.8g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Boiled Broccoli	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	39% 349μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.08% 0.3mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	122% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27.2mg	327% 294mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	44% 6.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	233% 279μg	533% 640μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Boiled Broccoli	Recommended Dietary Allowance
Calcium	10.4% 104mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	46.4% 0.42mg	30.7% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.45% 18μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	38% 3.04mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	16.8% 0.39mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	39% 1329mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	159% 2390mg	12.4% 186mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	8.45% 313g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet vs Boiled Broccoli:

• Boiled and Drained Broccoli contains 15.4 times more Vitamin A, more Vitamin B1, 6.2 times more Vitamin B2, more Vitamin B3, 9.2 times more Vitamin B5, 20 times more Vitamin B6, 21.6 times more Vitamin B9, 10.8 times more Vitamin C, 9.1 times more Vitamin E and 2.3 times more Vitamin K than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pickles, chowchow, with cauliflower onion mustard, sweet vs Boiled Broccoli:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 1.5 times more Copper, 2.1 times more Iron, 1.3 times more Selenium and 12.9 times more Sodium than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains 1.7 times more Calcium, 2.3 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 2 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Boiled and Drained Broccoli have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 3.5 times more Energy, 5.4 times more Omega 6, 3.7 times more Carbohydrate and 17.2 times more Sugars than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains 2.2 times more Fiber and 1.6 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Boiled and Drained Broccoli have similar amounts of Omega 3 per 1 lb.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.