Lets compare vitamin content per 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 10.2 times more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, 4.1 times more Vitamin B5, 13 times more Vitamin B6, 11.2 times more Vitamin B9, 6.7 times more Vitamin C, 8.3 times more Vitamin E and 1.4 times more Vitamin K than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pickles, chowchow, with cauliflower onion mustard, sweet vs Cooked Chopped Frozen Broccoli:
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.7 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium, 2.9 times more Selenium and 47.9 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium, 2.6 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Boiled Chopped Frozen Broccoli have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pickles, chowchow, with cauliflower onion mustard, sweet have 4.3 times more Energy, 2.9 times more Omega 3, 21.2 times more Omega 6, 5 times more Carbohydrate and 16.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Fiber and 2.1 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.