Comparing Nutrients in 1 pound Pickles, chowchow, with cauliflower onion mustard, sweet VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	19% 549kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.68g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	34.6% 0.55g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	149% 108g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	12% 6.8g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.08% 0.3mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27.2mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	233% 279μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	10.4% 104mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	46.4% 0.42mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	16.8% 0.39mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	159% 2390mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	8.45% 313g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet vs Canned Carrots with Liquids and Salt:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 3 times more Vitamin C and 6.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B5, 11.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.6 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pickles, chowchow, with cauliflower onion mustard, sweet vs Canned Carrots with Liquids and Salt:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 2.7 times more Iron, 2.3 times more Magnesium, 5 times more Selenium and 2.2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 5.3 times more Manganese, 1.3 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Phosphorus and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 5.3 times more Energy, 15.3 times more Omega 3, 4.9 times more Omega 6, 5 times more Carbohydrate, 9.7 times more Sugars and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 1 lb.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.