Lets compare vitamin content per 1 pound of Sweet Cucumber Pickles vs California Red Kidney Beans:
Sweet Cucumber Pickles have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.2 times more Vitamin B1, 7.3 times more Vitamin B2, 17.9 times more Vitamin B3, 15.3 times more Vitamin B5, 16.5 times more Vitamin B6, 394 times more Vitamin B9 and 6.4 times more Vitamin C than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweet Cucumber Pickles vs California Red Kidney Beans:
Sweet Cucumber Pickles have 41.5 times more Sodium and 6.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Calcium, 39.3 times more Copper, 37.4 times more Iron, 22.9 times more Magnesium, 15.4 times more Manganese, 22.5 times more Phosphorus, 14.9 times more Potassium, more Selenium and 21.3 times more Zinc than Sweet Cucumber Pickles.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 3.6 times more Energy, 1.4 times more Omega 3, 2.8 times more Carbohydrate, 24.9 times more Fiber and 42 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.